Affirmations and visualization techniques are just two of the practices that can help you achieve this change in perspective. Those who consistently remind themselves of their accomplishments & personal sapktrengths can strengthen their resistance to negativity & self-doubt. Surrounding oneself with positive influences, such as encouraging books or friends, can also help to strengthen this optimistic perspective. Gratitude is a practice that goes hand in hand with cultivating an optimistic outlook. Taking the time to consider one's blessings every day can greatly improve happiness and wellbeing in general.
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