Nonetheless, preserving one's physical and mental health requires making self-care a priority. Self-care is a broad category of practices that support the body andrammy circal mind, such as regular exercise, eating a healthy diet, and taking part in enjoyable hobbies. People can improve their general quality of life and replenish their energy reserves by scheduling self-care activities. Because mindfulness techniques encourage people to stay in the present, they are a great addition to self-care.
