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  • Studies have indicated that brief pauses can improve creativity and cognitive performance by enabling the brain to recover. Working sessions should be organized with breaks. Methods that help organize work sessions while allowing for necessary downtime include the Pomodoro Technique, which involves having people work for 25 minutes and then take a 5-minute break. This method enables people to work in concentrated bursts, interspersed with brief rest periods to rejuvenate and refocus.
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  • Studies have indicated that brief pauses can improve creativity and cognitive performance by enabling the brain to recover. Working sessions should be organized with breaks. Methods that help organize work sessions while allowing for necessary downtime include the Pomodoro Technique, which involves having people work for 25 minutes and then take a 5-minute break. This method enables people to work in concentrated bursts, interspersed with brief rest periods to rejuvenate and refocus.
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  • Studies have indicated that brief pauses can improve creativity and cognitive performance by enabling the brain to recover. Working sessions should be organized with breaks. Methods that help organize work sessions while allowing for necessary downtime include the Pomodoro Technique, which involves having people work for 25 minutes and then take a 5-minute break. This method enables people to work in concentrated bursts, interspersed with brief rest periods to rejuvenate and refocus.
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  • The Eisenhower Matrix is a useful tool for setting priorities. It divides tasks into four quadrants according to their significance and urgency. By prioritizing high-priority tasks and assigning or removing less important ones, this strategy enables you to concentrate on what really matters.
  • Longer breaks have advantages. Longer breaks throughout the day are just as crucial as shorter ones. Your body and mind can be refreshed by taking a break from your workstation for lunch or exercising, which will help you focus better when you return to your job. By allowing time for rest & rejuvenation, these extended breaks lower the risk of burnout & enhance general wellbeing.
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